THE TOP TEN SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
‘Vital … a life-raft’ Guardian
‘A top sleep scientist argues that sleep is more important for our health than diet or exercise’ The Times
‘It had a powerful effect on me’ Observer
‘I urge you all to read this book’ Times Higher Education
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in…
ISBN 10 : 9781501144318
ISBN 13 : 1501144316
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed n..
ISBN 10 : 0241269067
ISBN 13 : 9780241269060
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Vital ... a life-raft' Guardian 'It had a powerful effect on me' Observe..
ISBN 10 : 9780141983776
ISBN 13 : 0141983779
THE TOP TEN SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 'Vital ... a life-raft' Guardian 'A top sleep ..
ISBN 10 : 9781466848146
ISBN 13 : 1466848146
Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish drea..
ISBN 10 : 9780786739196
ISBN 13 : 0786739193
Psychologists and philosophers have long grappled with the mysteries of dreaming, and now-thanks largely to recent innovations in brain imaging -neuroscientists are starting to joi..
ISBN 10 : 9780226387161
ISBN 13 : 022638716X
From Ivy: We are sleeping less and less: statistics show that insomnia has reached pandemic proportions, and costs healthcare providers billions. Most of us spend a third of our li..
ISBN 10 : 1447259335
ISBN 13 : 9781447259336
The life-changing new science of sleep and dreaming Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain -- and gi..