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The Clever Guts Diet: How to revolutionise your body from the inside out


The Clever Gut Diet

ISBN 10 : 9781501172755
ISBN 13 : 1501172751

From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a life-changing look at your gut—home to your “second brain”—and the crucia..


The Clever Guts Diet

ISBN 10 : 9781780723051
ISBN 13 : 1780723059

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influe..


The Gut Makeover

ISBN 10 : 9781784297732
ISBN 13 : 1784297739

'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the House Transform your body with this 4-week health plan for a healthier mind and body. Th..


Fastexercise

ISBN 10 : 9781476759975
ISBN 13 : 1476759979

Dispels common exercise myths and presents a fitness program designed to promote weight loss and improve health with high intensity training ten minutes a day, three times a week...


The Fastlife

ISBN 10 : 9781501127984
ISBN 13 : 1501127985

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--..


The 8 Week Blood Sugar Diet Cookbook

ISBN 10 : 9781501160530
ISBN 13 : 1501160532

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious an..


8 Week Blood Sugar Diet Recipe Book

ISBN 10 : 9781925456608
ISBN 13 : 1925456609

Companion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of ca..