Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Rechar…


Proven solutions for better nights, from the ‘sleep guru’ to sports stars including Cristiano Ronaldo
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills – defining our performance in work, at home and keeping fit.

We need a new approach to sleep. One that helps us cope with our ever more demanding…