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The Self Care Project

ISBN 10 : 9781409177579
ISBN 13 : 1409177572

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception..


The Self Care Project

ISBN 10 : 9781409177579
ISBN 13 : 1409177572

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception..


The Self Care Revolution

ISBN 10 : 9781912023431
ISBN 13 : 1912023431

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help..


The Little Book Of Self Care

ISBN 10 : 9781473552197
ISBN 13 : 1473552192

Step back from the overload this Christmas and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, T..


Self Care For The Real World

ISBN 10 : 1786331128
ISBN 13 : 9781786331120

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here t..


Recharge

ISBN 10 : 9780349418131
ISBN 13 : 0349418136

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful..


365 Ways To Feel Better

ISBN 10 : 1473892791
ISBN 13 : 9781473892798

'This book will transform your life. Radical self-care in easy baby steps, what's not to love?' Suzy Greaves, Psychologies Editor 'This is a fabulous book. So very well thought out..