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The Little Book Of Mindfulness

ISBN 10 : 9781856753548
ISBN 13 : 1856753549

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will w..


The Little Book Of Mindfulness

ISBN 10 : 9781849495226
ISBN 13 : 184949522X

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of s..


The Little Book Of Mindfulness

ISBN 10 : 0692328440
ISBN 13 : 9780692328446

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it do..


The Little Book Of Mindful Travel

ISBN 10 : 1849497699
ISBN 13 : 9781849497695

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approac..


The Little Pocket Book Of Mindfulness

ISBN 10 : 1782492038
ISBN 13 : 9781782492030

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activiti..


The Little Book Of Peace

ISBN 10 : 0349413851
ISBN 13 : 9780349413853

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designe..


The Little Book Of Quiet

ISBN 10 : 1849495165
ISBN 13 : 9781849495165

Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little B..