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The Little Book Of Mindfulness

ISBN 10 : 9781856753548
ISBN 13 : 1856753549

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will w..


The Little Book Of Mindfulness

ISBN 10 : 9781849495226
ISBN 13 : 184949522X

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of s..


The Little Book Of Mindfulness

ISBN 10 : 0692328440
ISBN 13 : 9780692328446

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it do..


The Little Pocket Book Of Mindfulness

ISBN 10 : 1782492038
ISBN 13 : 9781782492030

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activiti..


The Little Book Of Confidence

ISBN 10 : 1849495157
ISBN 13 : 9781849495158

There must be few people who have never felt a lack of self-confidence or heightened self-awareness when going to a party, meeting, or social occasion. Reading this book will help ..


The Little Book Of Mindful Travel

ISBN 10 : 1849497699
ISBN 13 : 9781849497695

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approac..


The Little Mindfulness Workbook

ISBN 10 : 1780591543
ISBN 13 : 9781780591544

A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more ..