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The Little Book Of Mindfulness

ISBN 10 : 9781856753548
ISBN 13 : 1856753549

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will w..


The Little Book Of Mindfulness

ISBN 10 : 9781849495226
ISBN 13 : 184949522X

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of s..


The Little Book Of Mindful Travel

ISBN 10 : 1849497699
ISBN 13 : 9781849497695

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approac..


The Little Book Of Mindfulness

ISBN 10 : 0692328440
ISBN 13 : 9780692328446

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it do..


The Little Book Of Inner Peace

ISBN 10 : 9781856753685
ISBN 13 : 1856753689

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing t..



The Little Book Of Peace

ISBN 10 : 9780349413846
ISBN 13 : 0349413843

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designe..