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Mindfulness Guide For The Frazzled A

ISBN 10 : 024197206X
ISBN 13 : 9780241972069

"500 years ago no-one died of stress- we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as..


Mindfulness Guide For The Frazzled A

ISBN 10 : 0241186498
ISBN 13 : 9780241186497

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' a..


A Mindfulness Guide For The Frazzled

ISBN 10 : 9780241972076
ISBN 13 : 0241972078

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good b..


Sane New World

ISBN 10 : 1444755757
ISBN 13 : 9781444755756

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our..


How To Be Human The Manual

ISBN 10 : 9780241294741
ISBN 13 : 0241294746

*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED* It took us 4 billion years to evolve to where we are now. No question, anyone reading this has won the evolutionary Hunger Game..


Stressed Unstressed Classic Poems To Ease The Mind

ISBN 10 : 9780008168162
ISBN 13 : 0008168164

In this little book is one of the oldest of all remedies for stress: the reading of poetry...


Mindfulness Starts Here

ISBN 10 : 9781460209356
ISBN 13 : 1460209354

Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here ..