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A Mindfulness Guide For The Frazzled

ISBN 10 : 9780241972076
ISBN 13 : 0241972078

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good b..


Sane New World

ISBN 10 : 9781444755763
ISBN 13 : 1444755765

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our..


How Do You Want Me

ISBN 10 : 9780091887896
ISBN 13 : 0091887895

Written in the tradition of the memoirs, such as The Moon's a Balloon and Billy, this work features Ruby Wax's revelation of a childhood poisoned, and a youth spoiled, which culmin..


Mindfulness For Worriers

ISBN 10 : 9781473619463
ISBN 13 : 1473619467

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes..


Run For Your Life

ISBN 10 : 9780241262832
ISBN 13 : 0241262836

Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it dow..


The Little Book Of Mindfulness

ISBN 10 : 9781856753548
ISBN 13 : 1856753549

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will w..


The Book Of Hygge

ISBN 10 : 9780735214101
ISBN 13 : 0735214107

“The most poetic of the [hygge books]; I found myself repeatedly returning to its list-like incantation of hyggeligt habits.” —Louisa Kamps, ELLE Hygge (hoo-gah) is a Danish ..