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A Mindfulness Guide For The Frazzled

ISBN 10 : 9780241972076
ISBN 13 : 0241972078

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good b..



Sane New World

ISBN 10 : 9781444755763
ISBN 13 : 1444755765

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our..


Mindfulness Guide For The Frazzled A

ISBN 10 : 0241186498
ISBN 13 : 9780241186497

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' a..


Mindfulness

ISBN 10 : 9781609611996
ISBN 13 : 1609611993

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulne..


How Do You Want Me

ISBN 10 : 9780091887896
ISBN 13 : 0091887895

Written in the tradition of the memoirs, such as The Moon's a Balloon and Billy, this work features Ruby Wax's revelation of a childhood poisoned, and a youth spoiled, which culmin..


Mindfulness Starts Here

ISBN 10 : 9781460209356
ISBN 13 : 1460209354

Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here ..