Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries – all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett – founder of MobilityWod.com – shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy,…
ISBN 10 : 1628600837
ISBN 13 : 9781628600834
Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabi..
ISBN 10 : 1936608588
ISBN 13 : 9781936608584
LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potenti..
ISBN 10 : 1628600098
ISBN 13 : 9781628600094
Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? ..
ISBN 10 : 9781628600582
ISBN 13 : 1628600586
Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and liter..
ISBN 10 : 1628600225
ISBN 13 : 9781628600223
LIVE BETTER IN YOUR BODY. Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is prevent..
ISBN 10 : 9781937716219
ISBN 13 : 193771621X
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit. Murphy faced a future with a permanent limp fro..
ISBN 10 : 9781450407274
ISBN 13 : 1450407277
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training t..