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A Mindfulness Guide for the Frazzled


A Mindfulness Guide For The Frazzled

ISBN 10 : 9780241972076
ISBN 13 : 0241972078

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good b..


Sane New World

ISBN 10 : 9781444755763
ISBN 13 : 1444755765

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our..


How Do You Want Me

ISBN 10 : 9780091887896
ISBN 13 : 0091887895

Written in the tradition of the memoirs, such as The Moon's a Balloon and Billy, this work features Ruby Wax's revelation of a childhood poisoned, and a youth spoiled, which culmin..


The Little Book Of Mindfulness

ISBN 10 : 9781856753548
ISBN 13 : 1856753549

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will w..


Run For Your Life

ISBN 10 : 9780241262832
ISBN 13 : 0241262836

Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it dow..


The Book Of Hygge

ISBN 10 : 9780735214101
ISBN 13 : 0735214107

“The most poetic of the [hygge books]; I found myself repeatedly returning to its list-like incantation of hyggeligt habits.” —Louisa Kamps, ELLE Hygge (hoo-gah) is a Danish ..