Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Rechar…

Proven solutions for better nights, from the ‘sleep guru’ to sports stars including Cristiano RonaldoOne third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, […]

7 Weeks to Reduce Anxiety: A Step-by-Step Workbook to Overcome Anxiety, Sto…

***LIMITED TIME PROMOTIONAL PRICE*** “This book offers an engaging, lucid, and practical road map for understanding and taking charge of one’s own anxiety.” ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can […]